Pumping for the first time can be a bit of a learning curve. Between figuring out the flanges, getting the suction just right, and finding a schedule that works for you, it can feel like a lot at once. But you're not alone in this. Whether you're getting ready to head back to work or just looking to build a stash, it's all about finding your rhythm. With a few helpful tips and some realistic expectations, pumping can become a lot more manageable.Here are some practical tips to help you make the most of your pumping experience.
How to Get Started with Pumping
In the early weeks, if your baby is feeding well directly from the breast, there's usually no rush to pump. Most parents find that waiting until around 4 to 6 weeks gives them time to settle into a breastfeeding rhythm and build a strong supply first.
When you're ready, you might start by pumping once a day at the same time—ideally when your breasts feel full and baby isn't about to eat. That one extra session can help you gradually stash milk without overwhelming your body (or your freezer).
If you know you'll be heading back to work, try beginning your pumping routine 2 to 3 weeks ahead of time. That gives you a little buffer to build supply, get comfortable with the pump, and stock some milk without the pressure of a ticking clock.
And if your baby can't nurse directly—maybe because of a medical need or prematurity—don't wait. In those situations, you'll want to start double pumping right away, ideally 8–10 times in 24 hours, to help establish and protect your milk supply.
For anyone pumping for first time in those early postpartum days, give yourself grace. Your body is adjusting, your baby is learning, and no two experiences look exactly alike.
Tips for Successful Pumping
Now that we've covered the when, let's move on to the how. These tips will help make pumping a little less awkward and a lot more productive.
- Set the mood (really!)
Let-down—the release of milk—is a hormonal response, and stress can shut it right down. Try to create a calm environment. Some parents find that looking at a picture or video of their baby, listening to relaxing music, or even imagining baby nursing can help trigger flow.
- Find your rhythm
Pumping right after a feeding (or about an hour later) works well for many parents. But it's totally fine to experiment with timing. Just aim for consistency, especially if you're trying to increase supply or build a stash.
- Use the right gear
Make sure your pump is clean, assembled correctly, and fits your body. The flange (that cone-shaped piece that goes on your breast) should feel snug but not tight—your nipple should move freely in the tunnel without rubbing.
If it hurts, something's off. Try adjusting the suction (more isn't always better) or checking your flange size. Hands-free bras can be game-changers, too.
Wearable pumps like the eufy Breast Pump S1 Proand eufy Breast Pump S1are great if you want freedom to move around.
The eufy Breast Pump S1 Pro stands out with its charging case that offers up to five days of power, making it perfect for life on the go. It also includes gentle warming with customizable HeatFlow function settings to help support let-down and relieve clogs.
The eufy Breast Pump S1, on the other hand, delivers the same great suction and comfort features but is ideal if you don't need the charging case. Both pumps sync with the eufy Baby app, so you can personalize your settings and track sessions right from your phone.
- Massage + compress = more milk
Gently massaging your breasts before or during pumping can help stimulate let-down and increase output. Some people also do “hands-on pumping”—massaging while pumping—to really get things flowing.
- Double pump when you can
Using a pump that works on both breasts at once not only saves time, but it can also boost your milk volume and fat content. Win-win.
- Track your time—but don't obsess
In the beginning, 15–20 minute sessions are a good baseline. As your supply regulates, you might find you need more or less time. Some parents are done in 10 minutes, others need closer to 25. Trust your body and your output.
- Make cleanup easy
No one wants to be elbow-deep in pump parts after every session. Try using a designated wash bin, or check if your parts are dishwasher-safe. Some working parents store pump parts in the fridge between sessions (check CDC guidelines) to save time.
Common Pumping Challenges and How to Overcome Them
Let's face it—pumping breast milk isn't always smooth sailing. But you're not doing anything wrong. Here's what to watch for, and how to handle it.
"I'm barely getting anything!"
Low output can be discouraging, but it doesn't mean you're doing anything wrong. Try pumping more frequently, add a session in the morning when supply tends to be higher, and make sure you're using the right settings and flange size. Most importantly, don't stress. Milk production isn't instant.
"I keep missing sessions."
Life is busy. If you're working or juggling a newborn's unpredictable schedule, it's easy to fall behind. Try setting alarms or calendar reminders. Even five minutes is better than nothing, and a quick session can still signal your body to keep making milk.
"This hurts!"
Pain is your body's way of saying something's off. Check your flange size, lower the suction, and make sure everything's lined up comfortably. A little discomfort at the start is okay, but sharp or ongoing pain isn't. Don't tough it out—ask for help if you need it.
"Why won't my milk let down?"
Sometimes your brain just doesn't get the memo. If you're anxious or distracted, let-down might stall. Try relaxing, doing a few deep breaths, or watching a video of your baby. Some pumps even let you record and replay your baby's coos to help things along.
"What if I don't have a fridge at work?"
No fridge? No problem. Bring a cooler bag with ice packs. Freshly pumped milk can be kept in a cooler for up to 24 hours. When you get home, pop it in the fridge or freezer.
"My baby won't take the bottle!"
So frustrating, right? Try different bottle nipples and feeding positions. Sometimes babies prefer someone else to feed them, so have a caregiver try while you're out of sight. Leaving a shirt with your scent can also help comfort them.
"Pumping feels so isolating."
You're not alone in that. It's okay to feel a little off about it. Try listening to podcasts, joining an online pumping group, or talking to a friend who's been there. And if you notice intense sadness or anxiety around pumping, especially before let-down, you might be experiencing D-MER (Dysphoric Milk Ejection Reflex). It's real, and help is available—reach out.
"Pumps are expensive!"
They sure can be—but many insurance plans now cover them. Check with your provider. You can also use an HSA or FSA for breast pump accessories. If you're considering a secondhand pump, make sure it's a hospital-grade, closed-system model.
Conclusion
Pumping for the first time might feel clunky, but it gets easier. And you're doing a great job.
No one is born knowing how to pump milk. It's a learned skill, and like anything else, it takes a little practice. Go easy on yourself. Your body is doing something incredible, whether you're feeding directly, pumping occasionally, or building a full freezer stash.
Remember: Every ounce is a gift, and every session counts—even the messy, awkward ones.
You've got this.
FAQs
How long should I pump during each session?
Most sessions last about 15–20 minutes. Double pumping (both breasts at once) can save time and help you produce more milk. Stop when the milk flow slows down and your breasts feel soft. Don't worry if it takes longer sometimes—every body is different. Consistency matters more than exact timing.
How do I know if I'm pumping enough milk?
If your baby is gaining weight well, having enough wet diapers, and seems satisfied after bottle feeds, you're likely pumping enough. Most people pump 2–5 ounces combined per session. Milk supply can vary throughout the day, so don't stress if you get less sometimes—it's normal.
How do I know if I'm pumping correctly?
You're pumping correctly if your nipple moves freely in the flange without rubbing, and you're comfortable, not in pain. Milk should flow steadily, and your breasts should feel softer after. If it hurts, check your flange size and suction level. Some trial and error is totally normal in the beginning.
